Interactive Workshops:
Each interactive presentation is custom tailored to your group’s needs as you communicate them to me. Phone conferencing during early planning is encouraged.
Brain Boosting Sleep
Who knew your brain is especially busy while you’re sleeping? It’s filing experiences and getting ready for an entirely fresh next day. Without solid sleep, we can feel muddle headed. We’ll interactively consider ways to help log the zzz’s. Sleep environment, mental habits, exercise, the food we eat, the use of essential oils, progressive relaxation, meditation and several other non-medical practices can help get us ready for a good night’s sleep.
Brain Boosting Bodywork
Does “feeling the sunshine” leave you with mental clarity and more energy? Here’s why and ways to make it happen.
Brain Boosting Mindfulness
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Brain Boosting Relationships
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Brain Boosting Sleep
Who knew your brain is especially busy while you’re sleeping? It’s filing experiences and getting ready for an entirely fresh next day. Without solid sleep, we can feel muddle headed. We’ll interactively consider ways to help log the zzz’s. Sleep environment, mental habits, exercise, the food we eat, the use of essential oils, progressive relaxation, meditation and several other non-medical practices can help get us ready for a good night’s sleep.
Brain Boosting Bodywork
Does “feeling the sunshine” leave you with mental clarity and more energy? Here’s why and ways to make it happen.
Brain Boosting Mindfulness
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Brain Boosting Relationships
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Invite Sandra to Energize your group!
People love Sandra’s interactive workshops. She is sure to be a big hit at your organization’s next conference! Please fill out the contact form to get started.