Interactive Workshops:
Each interactive presentation is custom tailored to your group’s needs as you communicate them to me. Phone conferencing during early planning is encouraged.
Gratitude: Health Booster
Nutrition and Gratitude work together with brain and body to improve our health and outlook on life.
Return to Joy
Remember joy? We can get it back through understanding our brains, using mindfulness, practicing an attitude of gratitude and letting our inner child come out to play. A tip sheet will be provided.
Max Your Mind with Humor
Humor-the best medicine-can boost our brains. We can increase the fun factor in our lives by understanding humor, find ways to play and practicing laughter yoga. A tip sheet will be provided.
Making the Most of the Memory We Have Left
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Our Three Brains
We can sabotage our health or provide an ongoing Brain Tune-Up with our daily habits. The brain changes constantly in response to the experiences and input it receives. The direction of that change depends on our choices. When we take care of our “Three Brains” – in our heads, our heart and our gut, our lives, relationships and general health can improve rather than decline.
Gratitude: Health Booster
Nutrition and Gratitude work together with brain and body to improve our health and outlook on life.
Return to Joy
Remember joy? We can get it back through understanding our brains, using mindfulness, practicing an attitude of gratitude and letting our inner child come out to play. A tip sheet will be provided.
Max Your Mind with Humor
Humor-the best medicine-can boost our brains. We can increase the fun factor in our lives by understanding humor, find ways to play and practicing laughter yoga. A tip sheet will be provided.
Making the Most of the Memory We Have Left
Staying in the present moment, focusing on our breath, paying attention on purpose without judgment, mindfulness gives our brain what it needs to work best. Here’s why and how it works.
Our Three Brains
We can sabotage our health or provide an ongoing Brain Tune-Up with our daily habits. The brain changes constantly in response to the experiences and input it receives. The direction of that change depends on our choices. When we take care of our “Three Brains” – in our heads, our heart and our gut, our lives, relationships and general health can improve rather than decline.
Invite Sandra to Energize your group!
People love Sandra’s interactive workshops. She is sure to be a big hit at your organization’s next conference! Please fill out the contact form to get started.